Four Pillars
Pitch Command
Be a bulldog
Muscle and Mind Development
Volunteer
After School Workout Schedule
Monday: 1.25 hours
Squats, Snatch, Overhead Squats, Sprints, Forearms
Tuesday:
Squats, Power clean, Front Squats, Sprints, Forearms
Wednesday: No Weights
Thursday:
Squats, Snatch, Overhead Squats, Sprints, Forearms
Guide Books
Mental Game of Pitching
Volunteer
Saturdays: Frisco Miracle League
Muscle and Mind Development:
Visualize every night at bedtime 15min.