Four Pillars

Pitch Command
Be a bulldog
Muscle and Mind Development
Volunteer

After School Workout Schedule

Monday: 1.25 hours

Squats, Snatch, Overhead Squats, Sprints, Forearms

Tuesday:

Squats, Power clean, Front Squats, Sprints, Forearms

Wednesday: No Weights

Thursday:

Squats, Snatch, Overhead Squats, Sprints, Forearms

Guide Books

Mental Game of Pitching

Volunteer

Saturdays: Frisco Miracle League

Muscle and Mind Development:

Visualize every night at bedtime 15min.